Image Credit: Unsplash
Some foods are rich in anti-inflammatory compounds, magnesium, omega-3s, and other nutrients. These can help alleviate period cramps by relaxing muscles and reducing prostaglandin production. Here, check out those foods.
Image Credit: Unsplash
Fatty fish like salmon and sardines, or plant sources such as flaxseeds and walnuts, help fight inflammation linked to cramps.
Image Credit: Unsplash
Leafy greens like spinach, almonds, and dark chocolate help ease muscle tension and spasms during menstruation.
Image Credit: Unsplash
Dairy products including yoghurt and milk, or fortified alternatives like soy milk, can reduce cramp severity and bloating.
Image Credit: Unsplash
High in potassium and magnesium, bananas help prevent cramps by supporting muscle function and reducing bloating.
Image Credit: Unsplash
This root acts as a natural anti-inflammatory, easing nausea and menstrual pain when consumed as tea or in meals.
Image Credit: Unsplash
Strawberries and raspberries give you vitamin C and fibre, potentially decreasing cramp frequency with daily intake.
Image Credit: Unsplash
Packed with magnesium, potassium, and healthy fats, avocados help in relaxation and reduce overall discomfort.
Image Credit: Unsplash
Image Credit: Pexels
For More Stories
like this check out: