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Vitamin B12, also known as cobalamin, is a water-soluble vitamin that plays a vital role in various bodily functions. It is essential for the formation of red blood cells, DNA synthesis, neurological function, and the metabolism of fatty acids and amino acids.
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These small fish are not only rich in omega-3 fatty acids but also in vitamin B12. Canned sardines are convenient and can be easily added to salads or sandwiches.
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Salmon is not only a good source of protein and omega-3 fatty acids but also contains significant amounts of vitamin B12. Both wild-caught and farmed salmon offer this benefit.
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Trout, whether rainbow or brown, is another fish rich in vitamin B12. It's a healthy option for those looking to increase their B12 intake.
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Eggs are a versatile food that contains a variety of nutrients, including vitamin B12. Both the yolk and the white contain this essential vitamin.
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Dairy products like milk contain vitamin B12, particularly if they are fortified. Opt for fortified varieties to ensure a higher B12 content.
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Various types of cheese, such as Swiss, mozzarella, and cheddar, contain vitamin B12. Incorporating cheese into your diet can contribute to your B12 intake.
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Like milk, yogurt is another dairy product that can be a good source of vitamin B12. Look for varieties that are fortified with additional nutrients.
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