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Reducing belly fat does not require extreme dieting, small, smart food swaps backed by nutrition science can lower calorie intake, improve metabolism, and support long-term fat loss.
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Higher fibre keeps blood sugar stable and reduces fat storage around the waist.
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Improves satiety and lowers insulin spikes linked to belly fat.
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Roasted chana or makhana cuts trans fats while providing protein and fibre.
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Multigrain bread provides slower digestion which helps control hunger and abdominal fat gain.
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Plain water or infused water reduces hidden sugar calories that promote visceral fat.
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Sprouts or boiled legumes improve gut health and fat metabolism.
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Fresh fruit or small portion of dark chocolate satisfies cravings with fewer empty calories.
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