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Good eyesight isn't just about genetics, it's also about nutrition. A well-balanced diet can help prevent vision problems and age-related degeneration.
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Rich in beta-carotene, they help produce vitamin A for clear vision.
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Spinach and kale contain lutein and zeaxanthin, vital for retinal health.
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Egg yolks are packed with antioxidants that prevent cataracts and macular damage.
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Vitamin C in oranges and lemons strengthens eye blood vessels.
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A handful provides vitamin E, which protects against free-radical damage.
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Loaded with omega-3 fatty acids, fish helps combat dry eye syndrome.
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Their high vitamin A content supports low-light vision and prevents dryness.
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These boost vitamin C intake and support blood vessels in the eyes.
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