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Oral hygiene is essential for maintaining healthy teeth and gums. Follow these tips for optimal oral care.
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Use fluoride toothpaste and brush for at least two minutes, covering all tooth surfaces.
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Flossing removes food particles and plaque between teeth, preventing gum disease and cavities.
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An antiseptic mouthwash can help reduce bacteria and freshen breath.
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Change your toothbrush every three to four months or sooner if bristles are frayed.
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Visit the dentist every six months for cleanings and check-ups to catch any issues early.
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Reduce intake of sugary snacks and drinks that can lead to tooth decay.
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Smoking and chewing tobacco can cause gum disease, tooth decay, and oral cancer.
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Water helps wash away food particles and keeps your mouth hydrated.
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