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Dietary fibre can play a significant role in weight loss and weight management. Fibre-rich foods are often more filling and take longer to chew, promoting a feeling of fullness. This can help reduce overall food intake and prevent overeating.
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Beans, lentils and other legumes are packed with fibre, protein, and various nutrients, legumes are a great addition to meals for promoting satiety and supporting weight loss.
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Berries are not only rich in fibre but also antioxidants. They make a delicious and low-calorie addition to snacks, breakfasts, or desserts.
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Choose whole grains over refined grains to boost your fibre intake. Whole grains provide sustained energy and contribute to a feeling of fullness.
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Non-starchy vegetables (such as green leafy vegetables) are high in fibre and low in calories. Including a variety of vegetables in your meals can add bulk without excess calories.
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Nuts and seeds are not only a good source of healthy fats but also provide fibre, making them a satisfying and nutritious snack.
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Fruits like apples and pears contain soluble fibre, which helps slow down digestion and promotes a feeling of fullness.
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Sweet potatoes are a nutritious and fibre-rich alternative to regular potatoes. They can be included in various dishes for added satiety.
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