Exercises To Relieve Back Pain
For quick results
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Back Pain
Regular exercise is an effective tool to alleviate back pain. Tap to know some back-strengthening exercises you can do at home.
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Be careful
All these exercises can be done at home but we advise you talk to an expert or your doctor before starting them.
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Child Pose
This exercise helps increase flexibility while releasing the pain and tension. Hold on this pose for one minute. Repeat 2-3 times or more.
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Bridges
The bridge pose helps in keeping the lower back strong. Hold the pose for 1 minute and do it 8-10 times a day.
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Knee to chest stretch
Doing this basic stretch can improve flexibility. To fight back pain, perform 10-15 on both sides every day.
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Partial curls
Partial curls work on the abdominal muscles. This exercise can build muscular endurance. Try this exercise 8-12 times a day.
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Cobra Pose
This pose keeps the spinal region strong and agile. It can improve blood circulation in the back. Hold this pose for minimum 10 seconds.
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Wall Sits
While performing this exercise, ensure that your back is straight and knees are slightly bent. Hold this for 10 seconds. Repeat 8 to 12 times a day.
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