Video Credit: Getty
Regular exercise is an effective tool to alleviate back pain. Tap to know some back-strengthening exercises you can do at home.
Image Credit: Getty
All these exercises can be done at home but we advise you talk to an expert or your doctor before starting them.
Image Credit: Getty
This exercise helps increase flexibility while releasing the pain and tension. Hold on this pose for one minute. Repeat 2-3 times or more.
Video Credit: Getty
The bridge pose helps in keeping the lower back strong. Hold the pose for 1 minute and do it 8-10 times a day.
Video Credit: Getty
Doing this basic stretch can improve flexibility. To fight back pain, perform 10-15 on both sides every day.
Image Credit: Getty
Partial curls work on the abdominal muscles. This exercise can build muscular endurance. Try this exercise 8-12 times a day.
Video Credit: Getty
This pose keeps the spinal region strong and agile. It can improve blood circulation in the back. Hold this pose for minimum 10 seconds.
Image Credit: Getty
While performing this exercise, ensure that your back is straight and knees are slightly bent. Hold this for 10 seconds. Repeat 8 to 12 times a day.
Image Credit: Getty
For More Stories like
this check out:
doctor.ndtv.com