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Winter may feel cosy, but the drop in temperature often stiffens our joints and muscles, making everyday movement feel heavier than usual. A few simple exercises can keep your body warm, flexible, and pain-free through the season.
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Gentle circular movements relax tight neck muscles and improve mobility.
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Helps release tension in the upper back and shoulders caused by cold-weather tightness.
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Alternating arching and rounding the spine boosts spinal flexibility and blood flow.
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Simple hip rotations loosen stiff hip joints and reduce lower-body tightness.
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Torso twists help mobilise the spine and reduce rigidity in the core area.
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Improves circulation in the lower legs and prevents winter-induced joint stiffness.
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Gently warm up major leg muscles, supporting joint movement and overall flexibility.
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