Exercises To Prevent Morning Stiffness
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Introduction
Morning stiffness can reduce mobility and delay your start to the day. Regular, gentle exercises can help ease joint tightness and muscle stiffness.
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Neck Rolls
Gently relieves tension in the neck and shoulders, promoting better blood flow.
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Shoulder Shrugs
Loosens tight upper back and shoulder muscles after a night's rest.
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Seated Spinal Twist
Improves spinal flexibility and reduces back stiffness.
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Cat-Cow Stretch
A yoga move that gently mobilises the spine and warms up the body.
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Knee-To-Chest Stretch
Relieves lower back tightness and stretches hip muscles.
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Ankle Circles
Boosts joint mobility and circulation in the lower limbs.
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Wrist Stretches
Prepares hands and arms for daily activities, especially after inactivity.
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Image Credit: Unsplash
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