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Morning stiffness can reduce mobility and delay your start to the day. Regular, gentle exercises can help ease joint tightness and muscle stiffness.
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Gently relieves tension in the neck and shoulders, promoting better blood flow.
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Loosens tight upper back and shoulder muscles after a night's rest.
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Improves spinal flexibility and reduces back stiffness.
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A yoga move that gently mobilises the spine and warms up the body.
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Relieves lower back tightness and stretches hip muscles.
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Boosts joint mobility and circulation in the lower limbs.
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Prepares hands and arms for daily activities, especially after inactivity.
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Image Credit: Unsplash
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