Physiotherapy Exercises You Should Try At Home
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Introduction
Physiotherapy exercises are a great way to relieve pain, improve flexibility, and strengthen muscles from the comfort of home. Here are some effective, low-impact exercises you can incorporate into your routine for better mobility and pain relief.
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Glute Bridges
Lie on your back, bend your knees, and lift your hips. This helps strengthen the glutes and lower back, easing back pain.
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Wall Sits
Stand against a wall and slide down into a seated position to improve leg strength and stability.
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Shoulder Rotations
Using a light resistance band, practice shoulder rotations to reduce shoulder pain and improve joint mobility.
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Ankle Pumps
Ideal for circulation, lie down and move your ankles up and down to prevent stiffness and improve ankle mobility.
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Cat-Cow Stretch
Move between arching and rounding your back on all fours. This stretch relieves tension in the spine and promotes flexibility.
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Clamshells
Lie on your side and open your knees like a clamshell to strengthen hip and glute muscles, aiding in hip stability.
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Leg Raises
Lying on your side, lift one leg at a time. This exercise strengthens the hips, especially helpful for knee stability.
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Image Credit: Unsplash
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