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Exercise during pregnancy is important as it helps improve a woman's general health, helps with postpartum recovery and lowers risk for complications.
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Studies have shown that being physically inactive during pregnancy increases the risk of maternal obesity. Here are some exercise options for pregnant women. Before starting is ti advised to consult your doctor.
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The ideal pregnancy workout may be swimming and water aerobics as you will feel lighter and more agile in the water. A swim in the pool may also help with nausea relief, sciatic pain relief, and ankle swelling.
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Walking while pregnant is the easiest exercise to fit into your busy schedule. And you can keep working out right up until the day of your delivery.
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With a doctor's approval, experienced runners can continue their routine during pregnancy. Never overdo it; stick to level ground (or a treadmill). Stay under supervision.
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Since you can pedal at your own pace without falling or putting pressure on your ankle and knee joints, indoor cycling can be a great form of exercise.
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When you're expecting, lifting weights is a good way to build muscle tone but do this under the supervision of a trained expert.
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A pregnancy-safe Pilates routine focuses primarily on strengthening your core and lengthening your muscles with low- to no-impact movements, which will ease backaches, improve your posture, and increase your flexibility (all of which are helpful during labour).
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Prenatal yoga is another excellent exercise for expectant mothers: It promotes deep breathing, flexibility, focus, and relaxation, all of which are excellent prenatal preparations.
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