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Exercise doesn't just shape your body, it actively strengthens your brain. Regular movement improves mood, memory, focus and long-term brain health by enhancing blood flow, oxygen delivery and key brain chemicals.
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Physical activity increases endorphins and serotonin, helping reduce stress, anxiety and low mood.
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Exercise boosts the hippocampus which is the brain's memory centre by improving recall and learning.
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Movement enhances blood flow to the prefrontal cortex, supporting concentration and decision-making.
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Studies show regular exercise can be as effective as medication for mild to moderate depression.
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Staying active slows cognitive decline and supports better thinking skills as you age.
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Exercise helps regulate circadian rhythm, leading to deeper, more restorative sleep.
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Regular movement reduces chronic inflammation, which is linked to mental fatigue and brain fog.
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