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Obesity is a disease that is a byproduct of everyday habits that can compound into a host of unhealthy patterns. Here are the everyday habits that could be fuelling obesity.
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The simple lapse of skipping breakfast can disrupt the way glucose is secreted in your body and increase the chances of obesity.
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Late-night meals can impair the circadian rhythm (the body's internal clock) and lead to higher fat accumulation.
Prolonged sitting can lead to weight gain and dysfunction in metabolism.
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Studies suggest that too much screen time can lead to an increase in fat storage and disrupt the normal cycle of metabolism.
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Sugar-sweetened drinks are strongly linked to obesity in adults and children.
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The cycle of inadequate sleep raises ghrelin (hunger hormone) and lowers leptin (fullness hormone).
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A diet that is high in ultra-processed foods can lead to overeating and lead to rapid weight gain.
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