Essential Nutrients For Women And Its Sources
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Introduction
Women need essential nutrients for overall health. Here are the key nutrients and their best food sources.
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Iron
Sources: Spinach, lentils, red meat, and beans.
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Calcium
Sources: Milk, cheese, yogurt, and leafy greens.
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Folic Acid
Sources: Citrus fruits, broccoli, fortified cereals, and beans.
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Vitamin D
Sources: Sunlight, fatty fish, egg yolks, and fortified dairy.
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Omega-3 Fatty Acids
Sources: Salmon, walnuts, flaxseeds, and chia seeds.
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Magnesium
Sources: Nuts, whole grains, bananas, and dark chocolate.
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Protein
Sources: Eggs, tofu, lentils, chicken, and dairy.
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Fibre
Sources: Oats, apples, beans, and whole grains.
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