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Menopause brings hormonal changes that can affect bone health, heart health, metabolism, mood, and muscle mass, making the right nutrient intake especially important to support overall well-being and reduce age-related health risks.
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Helps maintain bone density and lowers the risk of osteoporosis as estrogen levels decline during menopause.
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Improves calcium absorption, supports bone strength, and plays a role in immunity and muscle function.
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Preserves muscle mass, supports metabolism, and helps manage weight changes common during menopause.
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Support heart health, reduce inflammation, and may help ease mood swings and joint stiffness.
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Aids bone health, improves sleep quality, and helps manage muscle cramps and stress.
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Supports energy levels, nerve function, and red blood cell formation, which may decline with age.
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Helps prevent fatigue and supports oxygen transport, especially important for women transitioning into menopause.
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