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Snacks can indeed boost energy levels at work, especially if they contain a combination of carbohydrates, protein, and healthy fats. Healthy snacking can help fight hunger but also boost energy, promote motivation and improve overall health.
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Nuts are a great source of healthy fats, protein, and fibre, providing sustained energy and satiety. Almonds, walnuts, and cashews are particularly good choices.
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Greek yogurt is rich in protein and calcium, which can help keep you feeling full and satisfied. Opt for plain Greek yogurt and add your toppings like fresh fruit or a drizzle of honey for extra nutrients.
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Certain fruits are excellent sources of carbohydrates, vitamins, and minerals. They provide a quick energy boost without causing a rapid spike in blood sugar levels.
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Hummus is made from chickpeas, which are high in protein and fibre, while certain veggies provide essential vitamins and minerals. This combination can help sustain energy levels throughout the day.
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Eggs are a rich source of high-quality protein and essential nutrients like vitamin B12 and choline, which are essential for brain health and energy production.
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Whole grain crackers provide complex carbohydrates, fibre, and a variety of vitamins and minerals. Pair them with a slice of cheese or a tablespoon of nut butter to keep you feeling energised and focused.
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Dark chocolate contains antioxidants and stimulants, which can help improve mood and concentration. Choose dark chocolate with a high cocoa content (70% or higher) and enjoy it in moderation.
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