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Winter laziness is common due to shorter days, cold weather and reduced physical activity, but choosing the right energy-boosting foods can help beat fatigue, improve focus and keep the body active and warm.
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Provides slow-release carbohydrates that keep energy levels steady through cold mornings.
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Rich in natural sugars and potassium that give an instant yet sustained energy boost.
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Packed with healthy fats, protein and magnesium to fight winter fatigue.
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Complex carbs and fibre help prevent energy crashes and keep you full longer.
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Natural sugars and iron help combat low energy and winter sluggishness.
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Ghee in moderation provides quick energy and supports warmth and digestion in cold weather.
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Iron and antioxidants help improve oxygen delivery and reduce fatigue.
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