Effective Ways To Strengthen Your Immune System
Do give these a try!
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What is immunity?
Immunity is your body's ability to fight against diseases. Changes in diet and lifestyle can give a boost to your immune system. Tap to know more.
Try the rainbow diet
Adding colourful fruits and vegetables to your diet can be a boon for your immune system. It can benefit your physical and mental health.
Take less stress
When you're stressed, the immune system's ability to fight off antigens declines.This can have an adverse effect on your health.
Be physically active
Regular exercise is an essential prerequiste for a strong immunity. Be physically active throughout the day and exercise at least 3-4 days a week.
Limit alcohol intake
Regularly drinking alcohol can impact health negatively and lower immunity. Limit alcohol consumption to occasions only.
Try Ayurvedic herbs
Ayurveda recommends the use of herbs and spices to fight illnesses. Turmeric, basil, garlic and ginger are some herbs that can strengthen your immunity.
Do not skip Vitamin C
Vitamin C is one of the best immunity boosters. For a strong immune system, include foods rich in Vitamin C like broccoli, orange, lemon, grapefruit, kiwi, guava, or papaya.
Sleep well
A good night's sleep can help ward off various illnesses. Research has highlighted that those who don't get quality sleep are more likely to fall sick.
Quit smoking
Smoking can reduce body's ability to fight infections. It can disturb the balance of immune system and increase risk of autoimmune disorders like rheumatoid arthritis.
Laugh more
Laughter is the best medicine. It helps beat stress and boosts the immune system by increasing infection-fighting antibodies.
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