Effective Ways To Strengthen Your Immune System

Do give these a try!

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What is immunity?

Immunity is your body's ability to fight against diseases. Changes in diet and lifestyle can give a boost to your immune system. Tap to know more.  

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Try the rainbow diet

Adding colourful fruits and vegetables to your diet can be a boon for your immune system. It can benefit your physical and mental health.   

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Take less stress

When you're stressed, the immune system's ability to fight off antigens declines.This can have an adverse effect on your health.  

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Be physically active

Regular exercise is an essential prerequiste for a strong immunity. Be physically active throughout the day and exercise at least 3-4 days a week.

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Limit alcohol intake

Regularly drinking alcohol can impact health negatively and lower immunity. Limit alcohol consumption to occasions only. 

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Try Ayurvedic herbs

Ayurveda recommends the use of herbs and spices to fight illnesses. Turmeric, basil, garlic and ginger are some herbs that can strengthen your immunity.    

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Do not skip Vitamin C

Vitamin C is one of the best immunity boosters. For a strong immune system, include foods rich in Vitamin C like broccoli, orange, lemon, grapefruit, kiwi, guava, or papaya.

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Sleep well

A good night's sleep can help ward off various illnesses. Research has highlighted that those who don't get quality sleep are more likely to fall sick. 

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Quit smoking

Smoking can reduce body's ability to fight infections. It can disturb the balance of immune system and increase risk of autoimmune disorders like rheumatoid arthritis. 

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Laugh more

Laughter is the best medicine. It helps beat stress and boosts the immune system by increasing infection-fighting antibodies.  

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