Eat These 7 Fruits For Ultimate Nutrition

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Introduction

Fruits are packed with essential vitamins and minerals that boost overall health. Here are seven nutrient-rich fruits you should include in your diet.

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Bananas

Rich in potassium and fibre, bananas support heart health and digestion.

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Oranges

Loaded with vitamin C, they strengthen immunity and improve skin health.

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Apples

High in antioxidants and fibre, apples promote gut health and reduce cholesterol.

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Papayas

A great source of vitamin A, aiding digestion and boosting eye health.

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Berries

Full of antioxidants, berries support brain health and reduce inflammation.

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Pomegranates

Rich in iron and polyphenols, they improve blood circulation and heart health.

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Watermelon

Keeps you hydrated and provides essential vitamins for glowing skin.

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