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Fruits are packed with essential vitamins and minerals that boost overall health. Here are seven nutrient-rich fruits you should include in your diet.
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Rich in potassium and fibre, bananas support heart health and digestion.
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Loaded with vitamin C, they strengthen immunity and improve skin health.
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High in antioxidants and fibre, apples promote gut health and reduce cholesterol.
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A great source of vitamin A, aiding digestion and boosting eye health.
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Full of antioxidants, berries support brain health and reduce inflammation.
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Rich in iron and polyphenols, they improve blood circulation and heart health.
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Keeps you hydrated and provides essential vitamins for glowing skin.
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