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The heavy air pollution and the cold winter wind can take a toll on the physical and mental well-being of people. Studies suggest that simple exercises indoors can help people get their daily dose of required physical activity.
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These require no equipment and can be performed indoors next to an air purifier with ease.
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This simple exercise should be performed in the correct form to build arm strength and overall strength.
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Keeping your arms steady and keeping your back straight while performing squats is necessary to build stability and posture.
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A simple exercise that works leg muscles and glutes.
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Performing this exercise can strengthen the core and improve stability.
A full-body workout that also boosts cardiac health.
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These two exercises enhance flexibility, strength and mindfulness.
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Put on your favourite music and dance like no one is watching, as studies suggest dancing boosts physical and mental well-being.
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Image Credit: Unsplash
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