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Dental plaque is a sticky film of bacteria that builds up on the outside of the teeth and along the gum line.
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If you don't remove plaque, it can cause cavities, gum disease and form tartar, which is harder to remove. Here are some ways to remove plaque.
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Flossing helps remove trapped food particles and plaque that brushing alone may miss.
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This ancient Indian practice involves swishing a tablespoon of coconut or sesame oil for about 15-20 mins. It reduces harmful bacteria and promotes healthier gums.
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Brushing twice a day is the ultimate oral care practice. Use a fluoride toothpaste and focus on gentle, circular motions for effective cleaning.
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Rubbing the inner side of an orange peel as a natural remedy against your teeth helps whiten your teeth and boost gum health.
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Brushing twice a day is the ultimate oral care practice. Use a fluoride toothpaste and focus on gentle, circular motions for effective cleaning.
Image Credits: Pexels
Regular dental check-ups help catch potential issues early.
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Image Credits: Pexels
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