Water assists in vital body functions like maintaining cell health, regulation of body temperature, healthy electrolyte balance and much more.
Video credit: Getty
How much water?
It is advised to drink 8-10 glasses of water in a day. But several factors affect body's fluid requirement like levels of physical activity, weather, overall health etc.
Image credit: Getty
Increase water intake
We often forget to have sufficient water in a day but must remember to do so as it's vital for the normal functioning of the body.
Image credit: Getty
Keep a bottle with you
Carrying a water bottle will help you drink more water. Choose a bottle that is easy to carry. It will remind you to sip water at regular intervals.
Image credit: Getty
Replace other drinks
Try replacing coffee, sodas and other beverages with water. It will also help you maintain a healthy weight by reducing overall calorie consumption.
Video credit: Getty
Set reminder
Bring your smartwatch or phone to use. Set a reminder to drink water after every 30 minutes. It will make you drink water even when you are busy.
Image credit: Getty
Eat foods high in water
Another simple way to increase water intake is by consuming foods high in water content. Some water-rich fruits and vegetables are watermelon, grapes, cucumber and tomatoes
Image credit: Getty
Before meal
Make it a rule to drink a glass of water before every meal. If you consume 3 meals it will add 3 glasses of water to your daily intake.
Image credit: Getty
Marked water bottle
A water bottle with labels will help you understand how much water you should be drinking by what time. It will help you reach your goal effectively.
Image credit: Getty
Overhydration
Drinking too much water than required can lead to fluid overload in the body. In this condition you may experience symptoms like nausea, vomiting, cramps and faigue.