Drink More Water!
Here's How

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Water assists in vital body functions like maintaining cell health, regulation of body temperature, healthy electrolyte balance and much more.

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How much water?

It is advised to drink 8-10 glasses of water in a day. But several factors affect body's fluid requirement like levels of physical activity, weather, overall health etc.

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Increase water intake 

We often forget to have sufficient water in a day but must remember to do so as it's vital for the normal functioning of the body.

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Keep a bottle with you

Carrying a water bottle will help you drink more water. Choose a bottle that is easy to carry. It will remind you to sip water at regular intervals.

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Replace other drinks

Try replacing coffee, sodas and other beverages with water. It will also help you maintain a healthy weight by reducing overall calorie consumption.

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Set reminder

Bring your smartwatch or phone to use. Set a reminder to drink water after every 30 minutes. It will make you drink water even when you are busy.

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Eat foods high in water

Another simple way to increase water intake is by consuming foods high in water content. Some water-rich fruits and vegetables are watermelon, grapes, cucumber and tomatoes

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Before meal

Make it a rule to drink a glass of water before every meal. If you consume 3 meals it will add 3 glasses of water to your daily intake.

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Marked water bottle

A water bottle with labels will help you understand how much water you should be drinking by what time. It will help you reach your goal effectively.

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Drinking too much water than required can lead to fluid overload in the body. In this condition you may experience symptoms like nausea, vomiting, cramps and faigue.

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