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Your morning coffee can be either a healthy ritual or an energy-draining habit, what matters is how and when you drink it. Making the right choices on the way you consume and when can make all the difference.
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Do wait 60–90 minutes after waking so your cortisol levels settle before that first cup.
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Don't drink coffee on an empty stomach as it may trigger acidity and jitters.
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Do pair coffee with a protein-rich breakfast to keep blood sugar stable.
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Don't overload it with sugar or flavoured syrups that spike calories and crash energy.
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Do stay hydrated by drinking water before your first sip of coffee.
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Don't exceed 2–3 cups a day to avoid dependency, anxiety, or poor sleep.
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Do choose freshly ground or good-quality coffee beans for better flavour and fewer additives.
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Don't drink coffee right before a workout if you're sensitive to acidity or heart rate spikes.
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