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Your pillow might seem harmless, but it can harbour allergens that affect your health. Dust mites, mould, and improper hygiene are common culprits. Consider hypoallergenic pillows and regular washing to reduce exposure.
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Pillows accumulate dust mites, causing sneezing, congestion, and itchy eyes.
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Moist pillows can develop mould, triggering respiratory issues.
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Sleeping with pets can transfer dander onto your pillow, causing allergies.
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Some pillow materials can irritate sensitive skin or cause rashes.
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Sweat build-up fosters bacteria, leading to skin breakouts or irritation.
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Worn-out pillows hold more allergens and lose support. Replace them every 1-2 years.
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Not washing pillows regularly allows allergens to thrive.
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