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Bloating after dinner is surprisingly common, especially when we eat late, eat fast, or choose heavy foods at night. Thankfully, a few smart dinner-time tweaks can ease digestion, reduce gas, and help you wake up feeling lighter the next morning.
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This gives your stomach enough time to digest food, preventing gas buildup and nighttime discomfort.
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Heavy meals overload the digestive system and cause fermentation, leading to gas.
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Raw foods are harder to break down at night when digestion naturally slows.
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High-salt and processed dinners cause water retention and lead to next-morning bloating.
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Fizzy beverages trap air in the digestive tract, worsening gas and bloating.
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These spices help release trapped gas and reduce inflammation in the gut.
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Eating too fast makes you swallow excess air, contributing to bloating. Thorough chewing helps break down food.
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