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What you eat for dinner can directly impact your weight loss journey. Late-night overeating, heavy carbs, or fried meals may slow metabolism and lead to fat storage. Smart dinner hacks, however, can keep you full, light, and aligned with your health goals.
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Fill half your plate with fibre-rich vegetables to cut calories naturally and boost satiety. This trick reduces overeating.
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Foxtail or ragi rotis are lower in carbs and richer in fibre, helping control blood sugar and appetite.
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Oil-loaded curries increase calorie load. Opt for grilled, sautéed, or lightly spiced versions instead.
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Starting with a light soup reduces hunger, lowers total calorie intake, and aids digestion.
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Eating while watching TV often leads to overeating. Focusing on food helps you feel satisfied sooner.
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A cup of chamomile or green tea post-dinner calms cravings, supports digestion, and promotes better sleep.
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