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Digital detox has become necessary as people's brains are being sent into overdrive mode with increased digital device usage.
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Taking periodic breaks from social media can improve overall well-being and personal growth.
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Dedicate at least one hour before bed to unwind without any screen presence.
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People need to be mindful of their tech usage to maintain sanity and schedule brief tech-free breaks during the day.
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The random act of doom-scrolling should be replaced with mindful activities to give the brain a break.
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Studies suggest that brain health improves when people spend enough time in nature.
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Replace looking at the screen while eating with meaningful conversation with others or with your own thoughts in silence.
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Boundaries are healthy and help in keeping a balance between work and daily life.
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This process involves taking long breaks from digital screens to rewire the brain's neural pathways.
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