Diet Plan For Vitamin Deficiencies
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Introduction
Vitamin deficiencies can cause fatigue, weak immunity, skin issues, and more. A balanced, nutrient-rich diet can help correct these deficiencies naturally and improve overall health.
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Eat Citrus Fruits
Boosts immunity and skin health. Include oranges, amla, and lemons in your daily diet for vitamin C.
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Add Eggs/ Mushrooms
Supports bone health. Great natural sources of vitamin D for when sunlight is limited.
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Eat Leafy Greens
Spinach and kale improve blood clotting and strengthen bones with vitamin K.
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Include Dairy
Vitamin B12, found in milk, cheese, and curd, essential for nerve function and red blood cells.
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Nuts/ Seeds
Almonds, sunflower seeds, and peanuts help improve skin and protect cells from damage with vitamin E.
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Carrots/ Pumpkin
Support vision and immunity. Rich in beta-carotene, which converts to vitamin A.
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Bananas/ Legumes
Vitamin B6 help in brain development and mood regulation. Also aid in haemoglobin production.
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Consider Supplements
For chronic deficiencies, supplements prescribed by health professionals may be necessary.
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