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Vitamin deficiencies can cause fatigue, weak immunity, skin issues, and more. A balanced, nutrient-rich diet can help correct these deficiencies naturally and improve overall health.
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Boosts immunity and skin health. Include oranges, amla, and lemons in your daily diet for vitamin C.
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Supports bone health. Great natural sources of vitamin D for when sunlight is limited.
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Spinach and kale improve blood clotting and strengthen bones with vitamin K.
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Vitamin B12, found in milk, cheese, and curd, essential for nerve function and red blood cells.
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Almonds, sunflower seeds, and peanuts help improve skin and protect cells from damage with vitamin E.
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Support vision and immunity. Rich in beta-carotene, which converts to vitamin A.
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Vitamin B6 help in brain development and mood regulation. Also aid in haemoglobin production.
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For chronic deficiencies, supplements prescribed by health professionals may be necessary.
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