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Diet Plan For Vitamin Deficiencies

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Introduction

Vitamin deficiencies can cause fatigue, weak immunity, skin issues, and more. A balanced, nutrient-rich diet can help correct these deficiencies naturally and improve overall health.

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Eat Citrus Fruits

Boosts immunity and skin health. Include oranges, amla, and lemons in your daily diet  for vitamin C.

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Add Eggs/ Mushrooms 

Supports bone health. Great natural sources of vitamin D for when sunlight is limited.

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Eat Leafy Greens

Spinach and kale improve blood clotting and strengthen bones with vitamin K.

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Include Dairy

Vitamin B12, found in milk, cheese, and curd, essential for nerve function and red blood cells.

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Nuts/ Seeds

Almonds, sunflower seeds, and peanuts help improve skin and protect cells from damage with vitamin E.

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Carrots/ Pumpkin

Support vision and immunity. Rich in beta-carotene, which converts to vitamin A.

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Bananas/ Legumes

Vitamin B6 help in brain development and mood regulation. Also aid in haemoglobin production.

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Consider Supplements

For chronic deficiencies, supplements prescribed by health professionals may be necessary.

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