Diet For Healthy Aging
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Introduction
A balanced diet is key to aging gracefully. Here are the best foods to keep you healthy and youthful as you age.
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Leafy Greens
Spinach, kale, and lettuce are rich in vitamins and minerals that promote longevity.
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Berries
Packed with antioxidants, they fight aging by reducing cell damage.
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Nuts/ Seeds
Walnuts, almonds, and flaxseeds provide healthy fats for brain and heart health.
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Fatty Fish
Salmon and tuna contain omega-3 fatty acids that reduce inflammation and support brain function.
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Whole Grains
Brown rice, quinoa, and oats provide fibre and help maintain steady blood sugar levels.
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Plant-Based Foods
Calcium-rich foods like milk, curd, and tofu support bone strength.
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Herbal Teas
Green tea and chamomile tea contain antioxidants that promote relaxation and longevity.
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Water-Rich Foods
Cucumber, watermelon, and oranges keep the body hydrated and skin youthful.
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