Diet For Healthy Aging

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Introduction

A balanced diet is key to aging gracefully. Here are the best foods to keep you healthy and youthful as you age.

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Leafy Greens

Spinach, kale, and lettuce are rich in vitamins and minerals that promote longevity.

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Berries

Packed with antioxidants, they fight aging by reducing cell damage.

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Nuts/ Seeds

Walnuts, almonds, and flaxseeds provide healthy fats for brain and heart health.

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Fatty Fish

Salmon and tuna contain omega-3 fatty acids that reduce inflammation and support brain function.

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Whole Grains

Brown rice, quinoa, and oats provide fibre and help maintain steady blood sugar levels.

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Plant-Based Foods

Calcium-rich foods like milk, curd, and tofu support bone strength.

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Herbal Teas

Green tea and chamomile tea contain antioxidants that promote relaxation and longevity.

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Water-Rich Foods

Cucumber, watermelon, and oranges keep the body hydrated and skin youthful.

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