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This favourite summertime activity is good for the heart, muscle and helps burn good amount of calories.
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Swimming is a great workout because you need to move your whole body against the resistance of the water.
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Swimming is a non-impact sport hence does not put much pressure on the lower back and knees. So for people with injury or back issues, this is an ideal form of physical activity.
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This sport keeps your heart rate up and helps build endurance and muscle strength.
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It not only helps maintain a healthy weight but also tones muscles and builds flexibility.
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The humid environment of is beneficial for people with asthma and the breathing techniques involved in swimming help expand your lung capacity..
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Swimming is an activity that can be performed in all three trimesters with beneficiary rewards for both Mothr and child.
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Research has shown that swimming is potentially powerful in helping relieve stress quickly.
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Swimming may have the power to help you sleep better at night.
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