Know The Health Benefits Of Swimming

Image Credit: Unsplash

Introduction

This favourite summertime activity is good for the heart, muscle and helps burn good amount of calories.

Image Credit: Unsplash

Benefits

Swimming is a great workout because you need to move your whole body against the resistance of the water.

Image Credit: Unsplash

Low-impact sport

Swimming is a non-impact sport hence does not put much pressure on the lower back and knees. So for people with injury or back issues, this is an ideal form of physical activity.  

Image Credit: Unsplash

Strength

This sport keeps your heart rate up and helps build endurance and muscle strength.

Image Credit: Unsplash

Flexibility

It not only helps maintain a healthy weight but also tones muscles and builds flexibility.

Image Credit: Unsplash

Good for lungs

The humid environment of is beneficial for people with asthma and the breathing techniques involved in swimming help expand your lung capacity..

Image Credit: Unsplash

Pregnant mothers

Swimming is an activity that can be performed in all three trimesters with beneficiary rewards for both Mothr and child. 

Image Credit: Unsplash

Stress reducer

Research has shown that swimming is potentially powerful in helping relieve stress quickly.

Image Credit: Unsplash

Sleep

Swimming may have the power to help you sleep better at night.

Image Credit: Unsplash

Image Credit: Pexels

For More Stories
like this check out: