Blood Sugar Control

During Diwali 

Image Credit: Getty

Diabetes management

Blood sugar regulation can be difficult during Diwali, with sweets and savouries all around us. Indulging in moderation is fine. But eating sweets and carb-loaded foods every day can be problematic.

Image Credit: Getty

... Continued

But when one has to attend parties regularly, it can be a tad bit difficult to control diet and manage blood sugar levels. Nutritionist Nmami Agarwal suggests a few tips that can help. 

Image Credit: Getty

Eat small meals

Having small and frequent meals can keep your blood glucose steady. Avoid skipping meals and don't go 3-4 hours without eating anything. 

Video Credit: Getty

Choose complex carbs

Complex carbs include whole grains like ragi, quinoa, buckwheat, amaranth, millets, and brown rice. They release in slowly in the blood stream and keep blood sugar levels steady. 

Image Credit: Getty

Eat more fibre

Eat seasonal fruits and vegetables. They are rich in fibre, a nutrient which can regulate absorption of blood sugar by slowing it down. They also keep cholesterol in check.

VIdeo Credit: Getty

Snack smartly

Deep-fried snacks may be all around you in Diwali celebrations, but you need to avoid them. Have nuts, seeds, roasted foxnuts or black chanas instead.

Image Credit: Getty

Avoid dips, dressings

Avoid creamy gravies that are full of unhealthy fat. Use hung curd or apple cider vinegar for salad dressings, instead of mayonnaise. Stay away from fancy dips that are served on the side of fried food. 

Image Credit: Getty

Exercise regularly 

Dedicate minimum half an hour to exercise every day. Do yoga, pilates, walking, cycling or jogging. Also try to include weight training in your workouts. 

Video Credit: Getty

Prepare sweets at home

To satisfy your sweet tooth and follow traditions, prepare your favourite sweets like laddoos and barfis at home with healthy sugar alternatives like dates, jaggery, coconut sugar or maple syrup. 

Image Credit: Getty

Pick healthy desserts

When in parties, you can opt for comparatively healthier desserts like fruit yogurt, strawberry popsicles, dark chocolate, etc. 

Image Credit: Getty

Ditch the alcohol

Alcohol can result in high blood sugar. Go for refreshing drinks like lemonade, vegetable juices and green-apple-mint-cucumber juice when in parties. 

Image Credit: Getty

For More Stories like
this check out:
doctor.ndtv.com

Video Credit: Getty
Click Here