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Long hours at a desk can take a toll on health. These quick hacks help office workers stay energised and balanced throughout the day.
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Sit upright to prevent back and neck strain.
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Keep water nearby to avoid fatigue and headaches.
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Rest eyes every 20 minutes to reduce eye strain.
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Doing simple stretches improves blood circulation and eases stiffness.
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Choose to snack on nuts or fruit to maintain steady energy levels.
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Image Credit: Pexels
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