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In the traditional Indian pantry, there are various superfoods that can help combat mental fatigue or brain fog.
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The ultimate brain tonic, it helps repair damaged neurones and improve overall brain function.
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If your brain fog is caused by stress or high cortisol, then this ingredient can calm the nervous system.
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This Indian herb improves memory and concentration by cooling the brain and is often given to students who are studying for exams.
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Your brain is roughly 60% fat, and ghee is rich in omega-3 and butyric acid, which helps reduce brain inflammation.
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Curcumin in turmeric gets multiplied by the addition of black pepper and helps clear brain fog by reducing systemic inflammation.
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Fox nuts are loaded with thiamine, or vitamin B1, crucial for the production of a neurotransmitter.
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Soaking almonds overnight neutralises the tannins in the skin, making vitamin E and healthy fats more readily absorbable.
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Walnuts are a source of plant-based DHA, a type of omega-3 that is vital for maintaining the structure of brain cells.
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A vitamin C nutritional powerhouse that boosts blood flow to the brain and fights off free radicals.
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