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Before you go take your run or get to the gym, you might want to re-access your energy levels. A pre-workout can help you provide the energy and nutrients your body requires for a well-rounded workout session. This can be easier to do if the foods are already in your pantry. Read on as we share some desi foods perfect for pre-workout.
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Dalia is a complex carb that provides consistent energy and the fruits can boost its nutritive levels.
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Bananas are excellent as a pre-workout as it boosts energy and is rich in potassium which can prevent muscle cramps.
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Chickpeas salad can help boost your energy levels thanks to the carb content while boosting daily protein intake.
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A bowl of regular yogurt topped with fruits and nuts can boost energy and be light on stomach.
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Grilled paneer is high in protein and can be paired with vegetables for a nutritious pre-workout when cooked in minimal fat.
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Make a smoothie from all fruits available in your pantry (if they go together). Make a smoothie and not juice to ensure you get enough carbs.
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Not super desi but soya chunks are popular in Indian households. When cooked in minimal fat, they are a great pre-workout.
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