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Certain staples in the Indian kitchen can regulate blood sugar levels through their slow absorption in the gut. Here are some of the foods that have a low glycaemic index.
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This Indian kitchen staple has a low glycaemic index (below 55) that helps with the slow secretion of sugar.
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This gluten-free Indian traditional food has a glycaemic index of 45 to 51.
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The chickpeas have a glycaemic index of 28, which makes them a great low-sugar choice.
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Kidney beans have a glycaemic index of 28, which makes them a nutritious, filling, and low-sugar option.
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The small black chickpeas have a glycaemic index of 28, along with being high in protein and fibre.
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The Indian traditional staple is a source of protein and other nutrients and has a glycaemic index of 39.
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Red lentils, or the round flat lentils with an orange interior, have a low glycaemic index of 32-37.
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Black gram beans have a glycaemic index of 43 and are packed with nutrients and minerals.
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