Image Credit: Freepik
Bloating can be an irritating issue that not only makes you uncomfortable but can also hamper daily functioning. But consuming certain desi foods can help ease the uncomfortable symptoms caused by bloating.
Image Credit: Freepik
The presence of probiotics in yoghurt can help in facilitating digestion and easing the formation of gas in the stomach.
Image Credit: Freepik
Cumin seeds, or jeera, relieve gas after the consumption of food and change the gut environment after consuming a heavy meal.
Image Credit: Freepik
The go-to traditional remedy for combating flatulence lies in consuming a small teaspoon of ajwain after a heavy meal.
Image Credit: Freepik
Anti-inflammatory properties present in ginger can ease the acidic level in the stomach, thus reducing gas.
Image Credit: Freepik
Studies show that consuming a small teaspoon of fennel seeds after a meal can help with making digestion faster.
Image Credit: Freepik
Chugging a glass after lunch has a cooling effect and is probiotic-rich, which helps reduce bloating.
Image Credit: Pexels
The fruit is high in potassium, which helps manage water retention in the body; thus, consuming a banana helps with balancing acid levels in the stomach.
Image Credit: Pexels
Image Credit: Pexels
For More Stories
like this check out: