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India's traditional diet is naturally rich in antioxidants, fibre, good fats and healing spices, making many everyday desi foods powerful allies for long life, better immunity and healthier ageing.
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Curcumin in haldi fights inflammation and oxidative stress, supporting healthier ageing.
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Ghee is rich in healthy fats that aid digestion and gut health, key pillars of long-term wellness.
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Lentils is high in plant protein and fibre, dal supports heart health and stable blood sugar.
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Drumstick leaves are packed with vitamins, minerals and antioxidants that slow cellular ageing.
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Its calcium, iron and fibre content helps bone health, weight control and metabolic longevity.
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Amla is a vitamin C powerhouse that boosts immunity and reduces oxidative damage.
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Garlic supports heart health and immunity with its sulphur-rich antioxidant compounds.
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