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When a cold or cough strikes, most Indian households turn to simple, time-tested home remedies before anything else. Natural fixes can offer quick comfort, ease congestion, and support recovery, all with ingredients already in your kitchen.
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Warm milk with haldi helps soothe the throat and may reduce inflammation.
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A quick boil of tulsi leaves, ginger, and black pepper helps ease congestion.
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A spoon of honey with fresh ginger juice can calm cough and irritation.
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Simple hot steam with ajwain opens blocked nose and reduces mucus.
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Warm saline water soothes sore throat and cuts bacterial load.
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Roasted ajwain mixed with jaggery acts as a decongestant and can ease discomfort.
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Lightly sautéed garlic in ghee has antimicrobial properties and eases cold symptoms.
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