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A healthy gut allows your body to function properly. Here, we have a list of simple daily habits that can help ensure smooth digestion and a healthy gut.
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Starting your day with water hydrates the body and allows your digestive system to function properly.
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Fibre helps feed the gut bacteria. Add fibre rich foods to every meal to promote gut health.
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Eating food without any distractions can help prevent overeating.
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Drinking enough water allows the digestive system function properly and also helps maintain energy levels.
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Uncontrolled stress can be more harmful than you think. It can also negatively affect your digestion.
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Adequate amount of undisturbed sleep allows the digestive system function properly throughout the day.
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Consuming every meal mindfully can ensure proper digestion, as it allows the mind and body sync.
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