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Mental health is a delicate tightrope that needs active practice of daily habits to maintain balance.
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Studies suggest that running for 15 minutes a day or walking for an hour can reduce the risk of major depression by 26%.
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Taking 15 to 10 minutes to focus on the present moment breaks the cycle of worry.
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Aim to get at least seven to nine hours of sleep, as it is foundational for emotional regulation.
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Strong relationships act as a buffer against stress, and studies suggest that chronic loneliness is a major health risk factor.
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Studies indicate that spending just 20 minutes in a natural setting can lower stress hormone levels.
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Write down three things you are thankful for every night to reinforce a positive mindset daily.
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A diet rich in fibre, vegetables and fermented foods supports a healthy gut microbiome.
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