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Cardiovascular wellness is often compromised by certain behaviours practised over time. According to the American Heart Association, addressing these everyday risks can significantly lower the chances of a heart attack.
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Sitting for more than eight hours daily slows metabolism and stiffens arteries, increasing the risk of heart failure.
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High sugar intake promotes inflammation and fat storage in the body, which are key drivers of coronary artery disease.
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Bacteria from gum disease can enter the bloodstream and attach to heart valves, potentially leading to serious heart problems.
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Resting less than six hours at night stresses the heart and raises cortisol (stress hormone) levels, which can elevate blood pressure.
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High sodium levels cause the body to retain water, placing extra strain on the heart and blood vessels.
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Persistent stress activates the brain's "fear centre", which researchers in The Lancet linked to increased arterial inflammation.
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Even light or passive smoking introduces chemicals that damage blood vessel linings and promote plaque buildup.
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Frequent use of non-steroidal anti-inflammatory drugs like ibuprofen has been linked to an increased risk of stroke.
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Avoiding blood pressure and cholesterol screenings prevent the early detection of the "silent killers" of heart health.
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Consuming more than three drinks per day can weaken the heart muscle and trigger irregular heart rhythms.
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