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Brain health is responsible for the most vital functions of day-to-day functioning. Here are some daily habits that can boost brain health.
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High blood pressure, diabetes, and heart disease can damage the blood vessels in the brain and increase the risk of stroke and dementia.
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Brain health markers, such as cognitive processes and memory, improve when 30 minutes of exercise is performed.
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Not getting enough rest is a marker in people with cognitive diseases like dementia.
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A nutritious diet with fruits, veggies, whole grains, fish, nuts, and seeds can boost brain health.
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Studies have suggested that intellectual stimulation can open up new pathways in the mind, promoting healthy brain function.
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Studies have confirmed that social engagement strengthens the neural networks involved with attention and memory.
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Multiple studies have confirmed that alcohol consumption and smoking can damage the parts of the brain involved in important functions like memory, decision-making, impulse control, and attention.
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Regular yoga and breathing exercises help calm the mind and improve overall cognitive function.
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Indian spices like turmeric, cinnamon, and black pepper support brain health through their natural antioxidant properties.
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Herbal infusions such as tulsi or cumin water keep the body hydrated and support mental clarity throughout the day.
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