Cycling And Its Many Benefits
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Cycling
Cycling is a low-impact aerobic exercise which can be included in your daily cardio workouts. It can improve lower body strength and improve overall stamina.
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Good for beginners
Cycling is easy to learn. For someone who is new to fitness or is recovering from illness or injury, low intensity cycling can be a good way to get back on track.
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Weight management
Cycling at high intensity can help reduce body fat, increase metabolism & build muscles. It helps you burn more calories, even when at rest.
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Leg strength
Cycling improves functioning of the lower body & strengthens back muscles. It targets your glutes, hamstrings, calves and quads.
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Toned body
Cycling can help you attain firmer and more toned thighs and legs. The exercise also helps in toning hips, calves, arms, shoulders and feet.
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Core strength
Cycling works on your core, back & abdominal muscles. It requires your body to be upright. A
strong core is needed to keep the bike in position.
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Improves balance
Having a strong core, abdominal and back muscles gives a good support to your spine, & improves stability, body balance and posture.
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Prevents diseases
Regular cycling is an effective way to avoid sedentary lifestyle and prevent high BP,
heart disease, obesity and type 2 diabetes.
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Imparts positivity
Starting your day with cycling will give you a sense of accomplishment, positivity and will make you feel full of energy.
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Mental health
Cycling can ease feeling of stress, depression and anxiety. It can improve concentration and awareness of the moment.
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Environment friendly
Using bicycle as a means of transport can reduce your carbon footprint. It can keep you away from the daily traffic and parking hassles as well.
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