Consume These Vegetables To Boost Immunity Against Pollution
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Introduction
Air pollution can compromise your immune system, but certain vegetables are known for their ability to enhance immune function and protect the body against environmental pollutants.
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Broccoli
Rich in vitamins C and E, broccoli helps combat air pollution's effects by boosting the body's natural defense system.
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Spinach
Loaded with beta-carotene and vitamins, spinach aids in fighting off pollutants and reducing oxidative stress.
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Kale
Kale is high in antioxidants and other micronutrients that support detoxification processes essential in polluted environments.
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Beets
Beets improve blood flow and oxygenation, helping to eliminate toxins from the bloodstream more effectively.
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Bell Peppers
These are high in vitamin C, surpassing even oranges, which supports immune function.
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Carrots
Packed with beta-carotene, carrots help maintain respiratory health and protect against pollutants.
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Cabbage
Cabbage contains high levels of sulforaphane, which helps fight toxins associated with air pollution.
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