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Air pollution can compromise your immune system, but certain vegetables are known for their ability to enhance immune function and protect the body against environmental pollutants.
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Rich in vitamins C and E, broccoli helps combat air pollution's effects by boosting the body's natural defense system.
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Loaded with beta-carotene and vitamins, spinach aids in fighting off pollutants and reducing oxidative stress.
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Kale is high in antioxidants and other micronutrients that support detoxification processes essential in polluted environments.
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Beets improve blood flow and oxygenation, helping to eliminate toxins from the bloodstream more effectively.
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These are high in vitamin C, surpassing even oranges, which supports immune function.
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Packed with beta-carotene, carrots help maintain respiratory health and protect against pollutants.
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Cabbage contains high levels of sulforaphane, which helps fight toxins associated with air pollution.
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