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Winter tends to slow down digestion for many people, thanks to reduced water intake, heavier meals, and lower physical activity but a few simple desi remedies can keep things moving smoothly.
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A spoon of desi ghee mixed in warm milk at night acts as a natural lubricant for the intestines.
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Carom seeds with hot water can help reduce gas and improve gut motility.
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Overnight-soaked kishmish add natural fibre and mild laxative benefits.
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Psyllium husk adds bulk to stools and eases passage.
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Rich in vitamin C and fibre, amla juice supports regular bowel habits.
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Warm lemon honey water works as a gentle morning detox and helps soften stools.
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Flaxseed powder adds soluble fibre and keeps digestion smooth in cold weather.
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