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Constipation Awareness Month: Dietary Changes For Better Digestion

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Introduction

Constipation is a common gastrointestinal problem that affects many people, but making simple dietary changes can greatly enhance digestive health. As part of Constipation Awareness Month, here's how to adjust your diet to promote regularity and improve overall gut function.

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Increase Fibre Intake

Incorporate more fruits, vegetables, whole grains, and legumes into your meals to help soften stool and increase its bulk.

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Stay Hydrated

Drink plenty of water throughout the day. Hydration is key to helping fibre work effectively in your digestive system.

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Limit High-Fat Foods

Reduce your intake of fatty meats and cheeses, which can slow down the digestive process.

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Add Probiotics

Include yogurt, kefir, and other probiotic-rich foods to balance gut flora, which can improve digestion and prevent constipation.

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Consider Prunes

Prunes and prune juice are natural laxatives thanks to their high sorbitol content, which helps ease constipation.

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Minimise Processed Foods

Cut down consumption of processed and fast foods that are high in fat and low in fibre.

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Regular Meals

Eat at regular intervals to help regulate bowel movements. Skipping meals can disrupt your digestive system.

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