Consequences Of Vitamin D Deficiency
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Introduction
Vitamin D is a fat-soluble vitamin. A lack of vitamin D in the body can lead to an array of health issues. Here are some health dangers of having a vitamin D deficiency.
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Poor immunity
Vitamin D deficiency can lead to increased susceptibility to infections, including respiratory illnesses. Spend time outdoors in sunlight, consume foods rich in vitamin D, and take supplements if necessary.
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Bone loss
Vitamin D aids in calcium absorption, promoting healthy bone growth. Vitamin D deficiency can contribute to poor bone health and increase the risk of osteoporosis.
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Poor mental health
Low levels of vitamin D have been linked to the development or exacerbation of seasonal affective disorder, a type of depression that occurs during certain times of the year, typically winter.
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Weight gain
According to studies, individuals who are overweight or obese are more likely to have low vitamin D levels than whose with a healthy BMI. This suggests that low levels of vitamin D may cause weight gain.
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Cognitive decline
Low vitamin D levels have been linked to cognitive decline, memory problems, and an increased risk of mood disorders such as depression and anxiety.
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High blood pressure
Vitamin D may change how some body chemicals control blood pressure. When your vitamin D levels are low, the arteries become stiff, making it harder for the blood to flow.
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Poor heart health
Vitamin D deficiency is associated with an increased risk of developing cardiovascular diseases, including hypertension, heart disease, and stroke
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