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Walking is a simple way to burn calories and stay fit. It can easily fit into your daily routine. It offers numerous health benefits to people of all ages.
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You might make several walking mistakes unknowingly. You can avoid these by following certain precautions and get the best of your efforts.
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Uncomfortable shoes can leave you with some unpleasant experiences and may harm your feet. Make sure that your walking shoes fit well.
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Your shoes should be lightweight with cushioning to provide the right support. Choose a flexible pair and replace when worn out.
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Staring at your smartphone during a walk can be quite troublesome. It can restrict you from completing your target, give you stress and lead to injuries.
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Swing your arms back and forth while walking. Move your arms from the shoulders, and not your elbows. Keep them at the midsection of the body.
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Just like shoes, choose your walking clothes carefully. Your walking clothes should be loose, comfortable and made of breathable fabric to ensure better movement.
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For effective results, you should walk slightly faster than you normally do throughout the day. Brisk walking is an effective workout for your body.
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A warm-up prepares your muscles. After warming up, start slow and gradually increase your speed. Slow down when you're done rather than stopping abruptly.
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Walking helps you interact with nature and relaxes your mind. Use a treadmill only when it is impossible to step outside.
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While walking, keep your chin parallel to the ground. Also, do not lean backwards or forward. Leaning or hunching your back may lead to issues such as back pain.
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Counting steps or miles will help you know whether you are meeting your goals or not. It will also motivate you to push yourself a little extra each day.
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Sweating makes you lose water. Drink enough water before and after your walk for optimum hydration. Try to avoid sugary drinks as much as you can.
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