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Grey hair is often blamed on age alone, but science shows that genetics, lifestyle, and health factors all play a role, making many popular beliefs around greying more myth than fact.
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Fact: Premature greying can begin in the 20s or 30s, largely due to genetics and nutritional factors.
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Fact: Plucking does not increase grey hair; each follicle grows independently.
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Fact: Chronic stress may contribute indirectly, but it cannot instantly change hair colour.
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Fact: Greying is usually a normal biological process, not a sign of illness.
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Fact: Grey hair can be just as strong, though it may feel drier due to reduced melanin.
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Fact: Supplements help only if greying is due to a confirmed deficiency.
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Fact: Dye does not affect pigment production but may damage hair if overused.
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