Common Environmental Factors Behind PCOS

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Polycystic ovary syndrome (PCOS) is a common condition prevalent in women that affects their hormones. In women with PCOS, the ovaries produce unusually high amount of androgens hormones. Besides genetics, the environmental factors mentioned here can increase risk of PCOS.

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EDCs

EDCs or Endocrine-disrupting chemicals like BPA and phthalates found in plastics can disrupt hormone balance, contributing to PCOS development.

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Poor air quality

Air pollution has been linked to insulin resistance and inflammation, which may increase PCOS risk.

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Unhealthy diet

Diets high in processed foods, sugars, and unhealthy fats can trigger insulin resistance, worsening PCOS symptoms.

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Sedentary lifestyle

Lack of physical activity contributes to weight gain and insulin resistance, common in PCOS.

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Chronic stress

Persistent stress elevates cortisol levels, which can disrupt the hormonal system and worsen PCOS symptoms.

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Poor sleep patterns

Irregular or insufficient sleep can lead to hormonal imbalances, increasing the risk of PCOS.

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